I have been working in the fitness industry for over 10+ years. I know what it takes in order for you to achieve your individual personalized goals. 

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I want to help you along your journey, whatever your goals may be. I have worked with a broad range of clients throughout. I personally have also trained in many sports throughout my career. (Boxing, Taekwondo, Powerlifting, Strongman, Crossfit, Kayaking, Cross-country...)

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​​I have the tools necessary to help you achieve your goals. I have completed 5 years in college (Bachelors Degree in Exercise & Health Science), along with CPD courses (Continuing Professional Development) along the way to further my knowledge and skills as a personal trainer and athlete. 

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I can help you achieve your goals:

-Reduce body fat (Improve body composition)

-Increase fitness (Improve overall health)

-Increase lean body mass (Help tone & sculpt the body)

-Increase Strength (Become stronger)

-Increase muscle mass (Hypertrophy)

-Increase speed (Explosiveness)

-Improve mobility (Flexibility)

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If you want an instructor who practices what they preach, and also has the knowledge to get you there. Look no further. Become another success story with Twomey's Personal training.

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Get in contact for personal training or online training.

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Contact: 

Phone or text: (778 723 1059)

Email: twomeysstrengthandconditioning@gmail.com